From the Blog
The Complex Role of Shame in Emotional Trauma
After going through any type of emotional trauma, it’s normal to feel a variety of emotions. Some people feel fear. Others feel anxiety or anger.
Is Chronic Anxiety Impacting Your Work, Sleep, and Relationships? What Now?
Anxiety can have serious effects on both your physical and mental health. In fact, chronic anxiety that doesn’t seem to go away can eventually affect
7 Mindful Ways to Practice Self-Compassion
Self-compassion isn’t always easy for everyone. Maybe you grew up in a home where you were consistently brought down. Or perhaps you’ve been in relationships
How Cultivating Self-Compassion Helps During Tough Life Transitions
Self-compassion doesn’t necessarily come easily to a lot of people. And it’s even harder to find when you’re going through a tough transition in life.
Childhood Trauma and Its Impact on Your Adult Life
While childhood trauma can affect kids differently, there is one thing most children have in common: They tend to create individualized meanings about that trauma.
Depression Feels Overwhelming: Now What?
Depression is the most common mental health issue in the world. Though, as much as we know about it, it still is a difficult battle