From the Blog
Anxiety can have serious effects on both your physical and mental health. In fact, chronic anxiety that doesn’t seem to go away can eventually affect
Self-compassion doesn’t necessarily come easily to a lot of people. And it’s even harder to find when you’re going through a tough transition in life.
While childhood trauma can affect kids differently, there is one thing most children have in common: They tend to create individualized meanings about that trauma.
When your child is sick, you probably take them to their pediatrician. But what happens when they’re facing emotional problems they can’t handle on their