Welcome to Changes Counseling & Wellness Center

  • Do you often feel overwhelmed, anxious or worried?
  • Do your child’s emotions seem more intense then you’d expect?
  • Do you often feel depressed, hopeless or empty?
  • Do painful memories from the past keep coming up?
  • Is your teen moody, withdrawn, overly anxious or experimenting with drugs and alcohol?

Treatment for anxiety, depression and trauma.

Are you struggling with any of these issues listed above? Does it seem like feelings of anxiety or depression have taken over? You’re not alone and you don’t have to go through this alone. Counseling can help. Whether you are undergoing life changes; experiencing overwhelming feelings of anger, anxiety, or depression; having difficulties related to parenting and connecting to your child; or are experiencing distress as a result of a previous trauma- Changes Counseling and Wellness Center can help. Changes Counseling and Wellness Center is committed to helping individuals and family’s find resolution to difficult struggles in their lives. Services are specifically tailored to you and your family.

It is possible to decrease the distressing feelings and increase the peace and happiness in your life. With the guidance and support from one of our experienced providers at Changes Counseling and Wellness Center you can begin to understand what’s causing your distress and take steps to resolve it. We believe the ability to heal and grow is within everyone. We believe it is our role as a provider to support, provide information, teach new skills and guide you through this difficulty. We will work with you to achieve your goals. Our providers have obtained extensive training to offer quality services. You will be greeted and treated with respect and actively engaged in determining what services are right for you and or your family. Fill out our pre-schedule form to start working toward a better you.

The Water Lily

The water lily flower represents the journey of transformation and changes from the mud and muck toward the light at the surface. Changes Counseling can help you start that journey to the surface and create the change you need in your life.

Our Locations

We are currently serving the St. Paul, MN area and neighboring cities.

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