After going through any type of emotional trauma, it’s normal to feel a variety of emotions. Some people feel fear. Others feel anxiety or anger. And some who have experienced trauma
Anxiety can have serious effects on both your physical and mental health. In fact, chronic anxiety that doesn’t seem to go away can eventually affect nearly every aspect of your
Self-compassion isn’t always easy for everyone. Maybe you grew up in a home where you were consistently brought down. Or perhaps you’ve been in relationships where compassion didn’t exist. Unfortunately,
Self-compassion doesn’t necessarily come easily to a lot of people. And it’s even harder to find when you’re going through a tough transition in life. That’s because change itself is hard.
While childhood trauma can affect kids differently, there is one thing most children have in common: They tend to create individualized meanings about that trauma. As a result, many children
Depression is the most common mental health issue in the world. Though, as much as we know about it, it still is a difficult battle for most people suffering from
