Therapy Blog

Changes Couseling Wellness Center Childhood Trauma Impact On Adult

Childhood Trauma and Its Impact on Your Adult Life

While childhood trauma can affect kids differently, there is one thing most children have in common: They tend to create individualized meanings about that trauma.  As a result, many children

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Depression Feels Overwhelming: Now What?

Depression is the most common mental health issue in the world. Though, as much as we know about it, it still is a difficult battle for most people suffering from

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Play therapy, more than just playing.

Feeling too much, too often When emotions become too frequent or intense, a child can feel preoccupied by the emotion and this can impact learning, behavior and relationships. When a