The Complex Role of Shame in Emotional Trauma
After going through any type of emotional trauma, it’s normal to feel a variety of emotions. Some people feel fear. Others…
After going through any type of emotional trauma, it’s normal to feel a variety of emotions. Some people feel fear. Others…
Depression is the most common mental health issue in the world. Though, as much as we know about it, it still…
When your child is sick, you probably take them to their pediatrician. But what happens when they’re facing emotional problems they…
Generally, during the first few weeks after a major traumatic event—anything from a car accident to sexual assault to war to…
You find your body tensing. Your neck, your muscles, the rest of your body. Step-by-step, that feeling of restlessness, unease, and…
By Stephanie Dickrell at St. Cloud Times (FULL ARTICLE) Are you a helicopter parent? Paula Arthur, a parenting coach and school psychologist, defines the practice as this:…
Anxiety can have serious effects on both your physical and mental health. In fact, chronic anxiety that doesn’t seem to go…
Self-compassion isn’t always easy for everyone. Maybe you grew up in a home where you were consistently brought down. Or perhaps…
While childhood trauma can affect kids differently, there is one thing most children have in common: They tend to create individualized…
Self-compassion doesn’t necessarily come easily to a lot of people. And it’s even harder to find when you’re going through a…